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c r a v i n g s
Cravings are your body’s way of telling you it’s missing something. It’s a flag your body is waving around trying to get your attention!
Let’s stop the war mentality of “kick the cravings” “banish cravings” or “kill your cravings”
1. H o n o u r t h e m !
Give your body what it needs
Sugar
• You may not have adequately fed your body throughout the day
• Provide sugar in nutrient dense versions that won’t have your body starving for more
- Go to: Raw honey, dates, maple syrup, dark chocolate, bananas, or any sweet fruits!
Salt
• Salt aids in hydration through electrolytes, creates stomach acid, regulates blood pressure, balances water within your cells + blood stream + is needed for heart, kidney, adrenal + liver function
- Go to: high quality sea salt, celtic salt, Himalayan pink salt
Meat
• Can indicate: Zinc, B12, iron or amino acid deficiency
- Go to: Quality protein - grass fed meats, organ meat, farm fresh eggs, grass fed dairy, Buffalo or dairy kefir
Bread
• Bread has been around for thousands of years...don't start shaming it now!
- Go to: fermented bread, sourdough, whole grain, homemade, minimally processed (tip - be able to recognize + pronounce all the ingredients)
Chocolate
• Women tend to crave chocolate prior to their menstrual cycle...why?
• Women burn through + require higher magnesium levels during their cycle ... guess what contains magnesium
• also ... it’s delicious + deserves its own food group
- Go to: fair trade organic real dark chocolate
2. H e a l y o u r g u t
If your gut is damaged, your capacity to absorb nutrients is severely impaired
This is where I come in - message me if you have any questions, or you think your gut may need some love 🤍
Symptoms to look for
- bloating
- constipation
- diarrhea
- heartburn
- undigested food in stools
- cravings
ps - thanks for sticking with me to the end, I appreciate you.