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The Shop
Strong Happens On Purpose
Beings Monday, September 15th
where Strong Happens On Purpose
The 6 week challenge built to push your limits and test your strength. Whether you're new to fitness or an experienced lifter needing a new challenge, you're in the right place.
This isn't just another '6 week shred' or '30 day challenge', this is a space where a supportive community meets self discipline. I want to use these 6 short, but impactful weeks to show you that YOU are more capable than you thought, stronger than you give yourself credit for and more determined than you realized.
I can't wait to see you inside!
Are you tired of...
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Having an 'all or nothing' attitude, leaving you burnt out?
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Lacking the support system you need to be held accountable?
Feeling like you don't recognize yourself when you look in the mirror? Constantly searching for 'the old you' or waiting for your spark to return?
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Wondering why what you were doing before "just isn't working like it used to"?
The Strong Happens On Purpose Challenge
Our challenge runs from September 15th - October 26th.
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Within these 6 weeks, you'll learn how to move with intention, push beyond your perceived limits and train smarter, not longer.
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With three full body workouts a week that can be done from home or in a gym, you'll have everything you need to build and grow - not just your muscles, but your belief in yourself and your confidence from the inside out.
Here's what's inside
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6 week, dumbbell/band only workout plan (for home or gym)
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High protein recipe guide with 54 delicious and doable recipes to choose from with guidance on how to apply them to you specific goals
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Video demonstrations for every movement
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Tracking app for sets/reps/weight
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Private community for support + accountability
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Bonus weekly challenges that focus on mastering the diet + lifestyle habits that compliment your workouts
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Lifetime access to the challenge workouts
The prize!
Since this is a transformation challenge, there will be a $250 cash prize for the first place winner as well as free access into the next challenge! - all new workouts, all new meals, all new progress to be made!
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The winner is chosen based off of their individual progress photos. You are NOT being compared to anyone else!
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Photos must be submitted in the app no earlier than September 14th, and no later than Friday September 19th at 11:59pm to be entered. After photos must be submitted by Wednesday October 29th at 11:59pm.
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Instructions on photos will be released to challenge members within the app on Friday September 12th
In case we haven't met... I'm Mik!
certified nutritionist and trainer, I'm beyond excited to be leading you through the next 6 weeks of movement, motivation and transformation. I'll be right there with you, doing the workouts, pushing you, cheering you on and giving you a safe space to lean into when you need it. I'll see you inside
