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Are Cravings Actually a Good Thing?
c r a v i n g s Cravings are your body’s way of telling you it’s missing something. It’s a flag your body is waving around trying to get...
Mikayla Murphy, CNP
2 min read


What is a Certified Nutritional Practitioner?
What exactly is a Certified Nutritional Practitioner (CNP)? As a CNP, my education and extensive training involves over 1000 hours...
Mikayla Murphy, CNP
1 min read


Why an unhealthy gut is an unhealthy body
Healing begins in the gut. Without optimal gut health, the journey to complete health is almost impossible. Your gut is the foundation of...
Mikayla Murphy, CNP
1 min read
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