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Are you tired of...
01.
03.
Having an 'all or nothing' attitude, leaving you burnt out?
02.
Lacking the support system you need to be held accountable?
Feeling like you have no idea what's going on in your body... all of the sudden?
04.
Wondering why what you were doing before "just isn't working like it used to"?
Mastering Menopause: Thriving in Midlife
GROUP TRAINING & NUTRITION PROGRAM
100% of women will go through menopause, but 100% do not have to suffer through it
From the time we hit puberty, there are so few resources for women to understand their bodies, their hormones and their cycles. The same lack of support continues through midlife as women begin the transition through menopause. From "it's all in your head" to "just eat less and move more", there are no answers out there for women to truly understand "what the heck is going on in my body?!"
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That is who this program is for... YOU. After these 8 weeks, you will walk away with new muscle, less body fat, a deeper understanding of the changes you're experiencing and a newfound confidence that you get to carry with you for the rest of your new life.
Imagine how effortless this new season of your life would feel if...
You had the exact workouts you should be doing and the exact foods you should be eating in menopause, with the science to explain WHY
You had a support system of women that not only hold you accountable, but lift you up and push you to become the version of yourself you're most proud of
You had true confidence in knowing that you are worth every ounce of effort we're about to put in. Imagine knowing that you are deserving of the work that leads to a strong, healthy body you are so grateful for
What we will
review...
8 weekly live video info calls, followed by a live Q&A
8 pre recorded trainings to teach you the WHAT and WHY behind the changes you're experiencing and what to do about them
8 weeks of training plans/workouts (can be used at home or in the gym) geared at gaining muscle and shedding fat - specific to menopausal needs
8 weeks of protein packed, nutrient dense, fibre filled meal plans
Progress tracking check ins to ensure progress is being made - whether your goal is maintaining, gaining muscle or losing weight
Goal setting activities
Additional resources for learning - think: scholarly articles and learning materials
Personalized supplement recommendations and links with discounts
A private community group to ask questions, reflect and connect
Personalized action steps for implementing what we've learned to ensure your success moving forward
I MADE THIS PROGRAM FOR YOU
Welcome to the Mastering Menopause:
Group Program
This group program will set you up with the foundations for health that will last a lifetime.
Whether you are in perimenopause, postmenopausal or not quite sure where you are in the transition, this program was designed specifically with you in mind.
Over the next 8 weeks we will follow specific training plans as well as delicious meal plans designed to increase lean muscle mass, decrease fat mass, support cardiovascular health and find the results you've been looking for.
Regardless of your goals, this program will eliminate your symptoms while instilling confidence in your life that you get to take with you long after we're finished.
Click the link below to get started and let's change your life together!
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This will not be:
01
A solo program, leaving you to navigate all on your own.
02
A surface-level look into your health, we'll dive deep into healing and life-changing action steps.
Things to
keep in mind!
WHAT CLIENTS ARE SAYING...
