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Let’s build your health, energy, and confidence from the ground up!

USING REAL FOOD AND THE POWER OF ANCESTRAL NUTRITION

Groundwork is a down-to-earth community and support system for those who are ready to get back to the basics and commit to slow, simple living in order to improve their health from the ground up.

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I want to help you understand and work with your body in order to feel incredible and have real confidence in yourself and your body.

LET’S DO THIS TOGETHER

1:1 NUTRITION CONSULTING
1, 3, 6-MONTH OPTIONS
This is a one-on-one service that allows us to work through your health struggles together, so you're never left feeling confused or lost again. We will work side by side until you couldn't imagine feeling any better.
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GROUNDWORK ROOTS
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THE FOUNDATIONS GROUP PROGRAM
In this community-focused group program, we are going to dig deep into specific steps you can take today that will quite literally change your life. Simple and doable action steps will transform your health from frustrating to flourishing.
MEET YOUR NUTRITIONIST

Hey there! I’m Mikayla

I am exactly where I'm meant to be, doing exactly what I love to do. I'm a nutritionist who believes in real food, ancestral principles, and getting to the root cause of any ailment. I know exactly what it's like to feel hopeless about your health, or not understand your own body.

I truly believe the body wants to heal - it's what it does best. In order for true healing to take place, you have to provide your body with the tools it NEEDS, not the latest trend or loosely-promised quick fix. This is exactly what I do with clients; show them how simple healing can be once you start working WITH your body, rather than against it.

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WE WILL WORK WELL TOGETHER IF
NUTRITION FROM THE GROUND UP
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HOW TO WORK WITH ME

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Once intake forms are complete, we will have a 60-minute initial consultation to dive deep into your health and formulate our plan for our time together.

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Your personalized protocol and meal plans will be delivered providing you with specific action steps to begin changing your life.

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Bi-weekly follow-up calls and consistent communication will ensure we are working towards your goals together and in a way that resonates with you and your body.

A free, 30-minute no-obligation discovery call allows us the opportunity to ask each other questions, build a relationship and determine the perfect package for you.

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INTERESTED IN A
‘NOT SO TYPICAL’ MEAL PLAN?

Check out this 4-day meal plan!

This 4-day meal plan is completely free and ready for you! Shopping list and prep tips included!

This will give you an insight into what your plate can look like when working with a nutritionist. Say goodbye to the days of chicken, rice, and broccoli, and hello to having fun in the kitchen and creating meals, snacks, and desserts that you're actually excited about!

This isn't a diet, it isn't a fad and it isn't something that stops when our time together ends. This is a change in lifestyle and you set me up to succeed! I can't thank you enough.

"I thought that pooping once a week was normal, that feeling tired and groggy was part of getting older, that weight gain was a result of menopause and that fitful sleep was a matter of poor habits. I learned more about nutrition and my body in our 3-month program than I had learned over the entirety of my life prior to working with you! There wasn't a single exchange with you that didn't result in some revelation that BLEW MY MIND!

You made it so easy...a meal plan complete with shopping lists, an account for ordering my supplements, and you were mindful of likes/dislikes and dietary requirements in the program you customized for me. You never said "you can't" or "don't" or "that's not allowed"...you gave me the information and allowed me to decide for myself.”

MLF

3-Month Consulting Program

WHAT CLIENTS ARE SAYING...

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FOLLOW ALONG