
Are you tired of...
01.
03.
Having an 'all or nothing' attitude, leaving you burnt out?
02.
Lacking the support system you need to be held accountable?
Feeling as though you aren't worthy of healing?
The Foundations Group Program
Working on your health can oftentimes feel like a lonely journey.
Not everyone understands your reasoning, and sometimes it simply comes down to the lack of a support system to lean on. In this 7 week community-focused group program, we are going to dig deep into specific steps you can take today that will literally change your life. Simple and doable action steps will transform your health from frustrating to flourishing.
Imagine how effortless your health would feel if...

You had a balanced, uncomplicated approach that left you feeling fulfilled, rather than drained.

You had a support system that not only holds you accountable but lifts you up and pushes you to become the version of yourself you're most proud of.

You had true confidence in knowing that you are worth every ounce of effort we're about to put in. Imagine knowing that you are deserving of the work that leads to a strong, healthy body you are so grateful for.


What we will
review...


6 weekly live video info calls, followed by a live Q&A

A 1 hour 1:1 call at the end of the program

PDF handouts following every topic

To-do lists and action steps to take

100+ nourishing and fun recipes

Progress trackers

Goal setting activities

Additional resources for learning - think: scholarly articles and learning materials

Supplement recommendations and links

A private community group to ask questions, reflect and connect

Personalized action steps for implementing what we've learned to ensure your success moving forward


WANT TO LEARN ABOUT THE FOUNDATIONS OF HEALTH WITH OTHER LIKE MINDED PEOPLE?
Check out the 7 week
group program!
This group program will set you up with the foundations for health that will last a lifetime.
We'll go over which aspects of your life are holding you back, both physically and mentally, and how to navigate self-limiting beliefs. We will implement simple, specific, and doable action steps that will make a true difference and notable improvement in your health. With attainable goals in mind, prepare to have a deep understanding of your body and what it needs from you in order to thrive. I can't wait to watch your health flourish.
Click the link below to get started and let's change your life together!
This will not be:
01
A solo program, leaving you to navigate all on your own.
02
A surface-level look into your health, we'll dive deep into healing and life-changing action steps.
Things to
keep in mind!
WHAT CLIENTS ARE SAYING...
