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Are you tired of...



Having an 'all or nothing' attitude, leaving you burnt out?


Lacking the support system you need to be held accountable?

Feeling as though you aren't worthy of healing?

The Foundations Group Program

Working on your health can oftentimes feel like a lonely journey.

Not everyone understands your reasoning, and sometimes it simply comes down to the lack of a support system to lean on. In this 7 week community-focused group program, we are going to dig deep into specific steps you can take today that will literally change your life. Simple and doable action steps will transform your health from frustrating to flourishing.

Imagine how effortless your health would feel if...

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You had a balanced, uncomplicated approach that left you feeling fulfilled, rather than drained.

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You had a support system that not only holds you accountable but lifts you up and pushes you to become the version of yourself you're most proud of.

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You had true confidence in knowing that you are worth every ounce of effort we're about to put in. Imagine knowing that you are deserving of the work that leads to a strong, healthy body you are so grateful for.


What we will

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6 weekly live video info calls, followed by a live Q&A

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A 1 hour 1:1 call at the end of the program

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PDF handouts following every topic

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To-do lists and action steps to take

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100+ nourishing and fun recipes

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Progress trackers

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Goal setting activities

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Additional resources for learning - think: scholarly articles and learning materials

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Supplement recommendations and links

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A private community group to ask questions, reflect and connect

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Personalized action steps for implementing what we've learned to ensure your success moving forward

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The investment
$570 + HST

Paid in full

$570 + HST

Payment plan

2 payments of $285 + HST

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Check out the 7 week
group program!

This group program will set you up with the foundations for health that will last a lifetime.

We'll go over which aspects of your life are holding you back, both physically and mentally, and how to navigate self-limiting beliefs. We will implement simple, specific, and doable action steps that will make a true difference and notable improvement in your health. With attainable goals in mind, prepare to have a deep understanding of your body and what it needs from you in order to thrive. I can't wait to watch your health flourish.

Click the link below to get started and let's change your life together!

Are you ready to feel supported and connected, all while working towards feeling confident in your health and your knowledge?

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This will not be:

A solo program, leaving you to navigate all on your own.


A surface-level look into your health, we'll dive deep into healing and life-changing action steps.

Things to
keep in mind!


“Within the first two weeks of following the plan Mikayla had set out for me I was already feeling drastically different...”

Mikayla has changed my life! When I had my first call with Mik I was suffering from a lot of physical and mental health symptoms that had ruled my life since I was a teenager. For a long time, I accepted that constant bloating and abdominal pain caused by IBS was normal and I had to adjust to it.


Within the first two weeks of following the plan Mikayla had set out for me I was already feeling drastically different bloating was already significantly better and abdominal pain was non-existent, I couldn't believe it! In the following 3 months, things only got better. I started to feel more energized and my sleep pattern improved along with lots of other things surrounding my physical health. ((TW: ED)) What I didn't expect was how much working with Mikayla would improve my mental health too, I have gone from having one of the worst relationships with food to seeing it as a friend. I have battled with an eating disorder since I was a teenager and continued with restricting and binging into adulthood, I saw food as an enemy and the more I avoided it the better, praising myself for making it past 12 pm without eating. Now I look forward to meal times and cooking, I have started to appreciate what the food I'm eating is doing for my body and taking pride in learning where my food is coming from and the impact and benefit that has on my health.

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You deserve to feel as incredible as you're meant to!

You are so worth the work we put in to get you there. Book a free call and let's chat about our options.

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