top of page

Welcome to your ultimate protein cheat sheet! Never again will you have to wonder if you're covering your protein needs. Every breakfast, lunch and dinner recipe in this guide includes 30+ grams of protein, with snacks ranging from 5-30g of protein each.



  • Protein breakdown - why we need it, how to determine your personal daily needs, nutrient information 
  • 7 breakfast recipes
  • 7 lunch recipes
  • 7 dinner recipes
  • 7 high protein sweet snacks
  • 7 high protein savoury snacks
  • 7 high protein desserts
  • Contact information for questions 



High Protein Meal Guide

    bottom of page