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Welcome to Groundwork!

Let’s lay the groundwork for your health

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So nice to see you here. Let’s get to know each other! I’m Mikayla.

Whether you're here to:

  • understand the basics of nutrition

  • resolve symptoms or a specific health issue you're struggling with

  • truly understand and appreciate your body for all it can do

  • build new habits that will transform your life

  • take your health to a new level

  • sort through the confusing and oftentimes conflicting information surrounding nutrition and health...

You're in the right place!

Have a look around, I can't wait to connect!

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