The ULTIMATE program for those who not only want to work on their nutrition, but also their physical health and strength. This 8 week program provides you with everything you need from which specific foods to eat to improve your nutrient profile and health, to which style of training will benefit you the most WITH safety information from a personal trainer to ensure your risk of injury is minimal.


This program is for anyone and everyone who wants to make real, lasting changes to improve their quality of life but in a simple, easy to follow, easy to incorporate way. There is no grand life overhaul or flipping your routine on it's head - only simple, doable, practicle changes that pack the biggest punch.

8 Week Nutrition x Personal Training Program