NUTRITION X PERSONAL TRAINING PROGRAM

The ULTIMATE program for those who not only want to work on their nutrition, but also their physical health and strength. This 8 week program provides you with everything you need from which specific foods to eat to improve your nutrient profile and health, to which style of training will benefit you the most WITH safety information from a personal trainer to ensure your risk of injury is minimal. 

This program is for anyone and everyone who wants to make real changes to improve their quality of life, but in a simple, easy to follow, easy to incorporate way. There's no grand life overhaul or flipping your routine on it's head - only simple, doable, practical changes that pack the biggest punch.

I am SO excited to bring you this program. It combines all of my best information and tips and tricks, with the knowledge and guidance of a personal trainer to ensure all areas of your life are well taken care of and prioritized.

WHAT'S INCLUDED?

NUTRITION ​+ LIFESTYLE

  • 72 pages of my BEST nutrition information, recommendations, instructions, how-to's, tips and tricks and resources on all things food, lifestyle, supplements and healthy living 

  • Habit trackers, goal setting activities, a 30-day lifestyle challenge, reflections, journals and daily and weekly planners

  • 8 weeks of step-by-step instructions of exactly what to implement when and why 

  • 8 weeks of CUSTOM, PERSONALIZED meal plans tailored exactly to your needs, likes, preferences, allergies, goals, budget and time

  • 24/5 access to and support from myself via email to ensure you get the MOST out of the next 8 weeks - hassle free 

PERSONAL TRAINING + FITNESS

  • 25+ pages of Haley's most valuable fitness information including exercise science, safety, progress tracking, progressive overload, accountability exercises, exercise and stretching key with photos and so much more

  • 8 weeks of CUSTOM, PERSONALIZED personal training programs designed to suit your goals, preferences, limitations, workout space, equipment accessibility and time restraints

  • 24/5 access to and support from Haley via email to ensure you are staying on track, being safe, making progress and getting the most out of your workouts

MEET YOUR TEAM

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MIKAYLA MURPHY:
YOUR NUTRITIONIST

HALEY KNOWLTON:
YOUR PERSONAL TRAINER